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indulgexpress. com > ampstories > web-stories > 05/24/2026 > 4-protein-rich-tikkis-to-make-at-home

4 protein-rich tikkis to make at home

6+ day, 23+ hour ago  (158+ words) Rajma and oats tikki Cook kidney beans and mash them in a bowl with diced onions, green chilli, cumin powder, and fresh lemon juice. Combine together using toasted oat bran, and form into patties. Pan fry these protein-rich tikkis until…...